Eggs cooked in a spiced tomato and pepper sauce, ready in 30 minutes.

30 min · serves 4 · 310 kcal

Silky Roman pasta with eggs, pecorino, and crisp guanciale. No cream, just technique.

25 min · serves 2 · 640 kcal

A bright, filling bowl of grains, roasted veg and a lemon-tahini drizzle.

30 min · serves 2 · 480 kcal

Deep, sweet roasted tomatoes blitzed with basil. Cozy in a bowl.

40 min · serves 4 · 220 kcal

Tall, tender stacks with crisp edges. Weekend breakfast, sorted.

20 min · serves 3 · 520 kcal

Charred marinated chicken in a warm, creamy spiced tomato gravy.

50 min · serves 4 · 720 kcal

Tomatoes, cucumber, olives and a slab of feta with oregano and good oil.

10 min · serves 2 · 320 kcal

Individual cakes with a warm, oozing centre. Dessert that always delivers.

25 min · serves 4 · 540 kcal

Cubed salmon in a sesame-soy glaze over rice with avocado and cucumber.

20 min · serves 2 · 560 kcal

Blistered thin crust, San Marzano sauce, fresh mozzarella and basil.

90 min · serves 2 · 800 kcal

No-cook, make-ahead oats with berries and a swirl of nut butter.

5 min · serves 1 · 380 kcal

A thick, savoury pot of red lentils with carrot, celery and cumin.

35 min · serves 4 · 290 kcal

Slow-simmered minced beef with beans, smoked paprika and a little chocolate.

75 min · serves 6 · 560 kcal

Crisp chickpea falafel, salad and tahini sauce rolled into warm flatbread.

40 min · serves 4 · 520 kcal

Rice noodles tossed with egg, tamarind, peanuts and lime.

30 min · serves 2 · 610 kcal

Crisp romaine with garlicky croutons, parmesan and a proper anchovy dressing.

20 min · serves 2 · 430 kcal

A dark, moist loaf that gets better on the second day.

70 min · serves 8 · 320 kcal

Tall muffins with crunchy tops and berries in every bite.

35 min · serves 12 · 280 kcal

Clear, restorative broth with shredded chicken, carrots and egg noodles.

60 min · serves 4 · 340 kcal

Cauliflower, potato and peas in a fragrant coconut and tomato sauce.

40 min · serves 4 · 420 kcal

Beef braised slowly with root vegetables until it gives way to a spoon.

180 min · serves 6 · 580 kcal

A whole side of salmon with lemon, dill and butter, baked until just set.

25 min · serves 4 · 460 kcal

Spiced prawns in warm tortillas with cabbage slaw and lime crema.

25 min · serves 4 · 480 kcal

Smooth chickpea dip with tahini, lemon and a pool of good olive oil.

15 min · serves 6 · 240 kcal

Ripe avocado mashed with lime, chilli, coriander and red onion.

10 min · serves 4 · 210 kcal

Thick bread soaked in vanilla custard and fried in butter until caramelised.

20 min · serves 2 · 490 kcal

Sharp apples under a thick, buttery oat crumble.

60 min · serves 6 · 430 kcal

Aubergine, courgette and peppers cooked down in tomato and herbs.

70 min · serves 4 · 260 kcal

A big pot of vegetables, beans and small pasta in a tomato broth.

50 min · serves 6 · 310 kcal